Weigh In record (no journal entry) for 16 January 2017
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2027 kcal
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Fat: 62.22g | Prot: 112.88g | Carbs: 221.43g.
Breakfast: Casa Pons Orejones Albaricoque, Café, Danone Danacol, Pan Multicereales, Simon Coll Chocolate. 85% Cacao, Hero Mermelada de Frambuesas Light. Lunch: Mercadona Pan Integral, Vino Cabernet Sauvignon, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Yelli Frut Gelatina sin Azúcar, Sopa con Trozos de Verduras (Enlatada), Salmón al Horno o a la Parrilla. Snacks/Other: Lindt Mint Intense, Manzana Roja, Hacendado Dátiles sin Hueso, Borges Nueces, Leche de Almendras, Aguacate, Zumo de Naranja Natural. more...
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2279 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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pagentes's Weight History
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