Weigh In record (no journal entry) for 16 January 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3947 kcal
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Fat: 196.33g | Prot: 191.47g | Carbs: 377.17g.
Breakfast: Kaizen Naturals Whey Vanilla, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Lay's Wavy Sour Cream and Sriracha, Bluewater Seafoods Crunchy Breaded Sole. Dinner: Cream of Mushroom Soup, Brown Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Caramelized Pineapple and Pecan. more...
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Gaining 5.7 kg a Week
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Jamrobin's Weight History
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