Weigh In record (no journal entry) for 16 January 2017
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117.8 kg
Lost so far: 1.2 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1656 kcal
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Fat: 138.73g | Prot: 68.66g | Carbs: 23.60g.
Breakfast: Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen), Oscar Mayer Real Bacon Bits, Bacon Fat (Cooked), Egg Beaters Egg Beaters - Southwestern Style, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Monster Beverage Zero Ultra, Hellmann's Real Mayonnaise, Kroger Fully Cooked Bacon, j.j.b.l.t. (unwich). Dinner: Cooked Mushrooms (from Frozen), Great American Steak Company Beef Ribeye Steaks, Kerrygold Pure Irish Butter, Bacon Fat (Cooked). Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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RoseFlorida's Weight History
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