Weigh In record (no journal entry) for 16 January 2017
|
60.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1558 kcal
|
Fat: 68.51g | Prot: 139.33g | Carbs: 96.50g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Lemon, Water, Huxtable's Whole Grain Vegetable Lasagna, Kirkwood Garlic & Herb Chicken Breast. Snacks/Other: Natural Almonds, Water, Lemon, Gala Apples, Skippy Natural Creamy Peanut Butter, Water, Truvia Sweetener (Packet), Coffee, Glutamine Powder, Water. more...
|
|
2085 kcal
|
Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes, Cross Training - 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|