Weigh In record (no journal entry) for 18 January 2012
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94.1 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1224 kcal
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Fat: 40.83g | Prot: 52.19g | Carbs: 167.38g.
Breakfast: kellogs pops, Hiland skim milk. Lunch: Kroger fat free cottage cheese, Cauliflower, Celery, Bell peppers, Baby carrots fresh selections, Cucumbers. Dinner: Hiland light french onion dip, Lays baked bbq chips, Sauerkraut, Kraft fat free thousand island, Corn beef, Baby swiss cheese, Soft rye bread. Snacks/Other: Kettle corn . more...
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Losing 4.4 kg a Week
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DEBBIE R P's Weight History
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