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5.0%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2185 kcal
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Fat: 79.41g | Prot: 192.87g | Carbs: 227.16g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Kroger Creamy Peanut Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Tostitos Medium Salsa, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Oatmeal Bread, Martha White Yellow Corn Meal. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2364 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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