Weigh In record (no journal entry) for 16 January 2017
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1780 kcal
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Fat: 53.09g | Prot: 44.25g | Carbs: 134.43g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Tesco Egg & nd Cress Salad. Dinner: Heinz Baked Beans, Asda Grated Cheese, Tesco British Jacket Potatoes. Snacks/Other: Shiraz Wine, Cadbury Roses, Greggs Sausage Roll (Half), Tea with Milk. more...
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Losing 0.2 kg a Week
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