Weigh In record (no journal entry) for 16 January 2017
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74.2 kg
Lost so far: 16.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1057 kcal
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Fat: 58.54g | Prot: 49.42g | Carbs: 84.19g.
Breakfast: Pink Lady Äpfel, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett. Lunch: Dönerteller. more...
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Gaining 3.5 kg a Week
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