svlight77's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

60 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1192 kcal

Fat: 65.62g | Prot: 79.12g | Carbs: 67.00g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Банан, Дикси Яблоки Гренни Смит, Говядина Тушеная. Dinner: Карп Жареный. Snacks/Other: Дикси Яблоки Гренни Смит. more...

1619 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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