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After the sneezing and runny nose yesterday I'm not surprised my throat is killing me and I have a headache. First cold on this WOE and I've heard people crave carbs when sick. Made myself eat a serving of cottage cheese, popped a couple nyquil caps, and I'm going back to bed. Did go down on the scale but I feel so nasty its just a little hurrah for the moment. Explains why I've been holding on to water though, fighting off this crud is hard work.
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114.7 kg
Lost so far: 23.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1129 kcal
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Fat: 76.06g | Prot: 75.29g | Carbs: 36.10g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: peppermint tea, stevia, bacon, fried egg. Dinner: extra crunchy peanut butter, Creamcheese Pancakes, pork chop. Snacks/Other: atkins fudge peanut butter, unsweetened cocoa, Whipped Heavy Cream, cough drop sugar free, cough drop. more...
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3299 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 11 hours, Desk Work - 4 hours, Resting - 6 hours, Driving - 2 hours. more...
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Losing 3.8 kg a Week
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