Weigh In record (no journal entry) for 15 January 2017
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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337 kcal
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Fat: 3.25g | Prot: 32.00g | Carbs: 48.00g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Six Star Pro Nutrition Fit Lean Protein, Peanut Butter & Co Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...
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Losing 1.0 kg a Week
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