Weigh In record (no journal entry) for 15 January 2017
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76.7 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1286 kcal
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Fat: 77.40g | Prot: 62.62g | Carbs: 87.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty. Lunch: Egg Noodles (Enriched, Cooked), Hillshire Farm Beef Polska Kielbasa. Dinner: Sam's Club Supreme Pizza. more...
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2603 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Treasurehunter3754's Weight History
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