Weigh In record (no journal entry) for 15 January 2017
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97.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3005 kcal
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Fat: 130.54g | Prot: 123.03g | Carbs: 329.33g.
Breakfast: Corn Muffins, Nutella Hazelnut Spread, Martin's Dinner Potato Rolls, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Market Pantry Half & Half, Quaker Life Cereal - Original. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Eggplant Parmesan Casserole, Mozzarella Fresca Fresh Mozzarella, Au Bon Pain Chicken Tortellini Soup, La Terra Fina Spinach Artichoke Quiche, Ruprecht Braised Beef Short Ribs, Italian Bread. Dinner: TGI Friday's Buffalo Wings, Fazoli's Cheese Pizza Slice. Snacks/Other: Oatmeal Cookie, Vita Coco 100% Pure Coconut Water (11.1 oz), Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. more...
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3783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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GogglesPaesano's Weight History
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