Weigh In record (no journal entry) for 15 January 2017
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79.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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4095 kcal
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Fat: 189.32g | Prot: 207.40g | Carbs: 407.45g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground), Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Whipping Cream. Lunch: Bluewater Seafoods Crunchy Breaded Sole. Dinner: Lay's Salt & Vinegar Chips, Pork Loin (Tenderloin, Lean Only), Brown Rice. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, President's Choice Cream on Top Lemon Yogurt. more...
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2257 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Jamrobin's Weight History
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