Weigh In record (no journal entry) for 15 January 2017
|
105.9 kg
Lost so far: 12.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
2580 kcal
|
Fat: 208.52g | Prot: 117.33g | Carbs: 30.24g.
Breakfast: Tomatoes, Trader Joe's Turkey Burgers, Butter, Egg, Clover Organic Farms Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Pearls, Trader Joe's Palak Paneer. Dinner: Trader Joe's Real Mayonnaise, Egg. Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Fatkins Peanut Butter Cups, Celery, Egg, 365 Cream Cheese. more...
|
|
2881 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bluecoaster's Weight History
|