Weigh In record (no journal entry) for 15 January 2017
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1774 kcal
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Fat: 81.67g | Prot: 102.34g | Carbs: 105.86g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Nectarines. Lunch: Beef Top Loin (Trimmed to 0.65 cm Fat), Albany Low GI Seeded Brown Buns, I&J Light and Crispy with Multigrain. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: SPAR 2% Low Fat Milk, Sauvignon Blanc Wine. more...
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Gaining 1.8 kg a Week
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