Weigh In record (no journal entry) for 15 January 2017
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2017:
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3487 kcal
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Fat: 139.41g | Prot: 99.96g | Carbs: 358.93g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: McDonald's Big Mac. Dinner: Sweet Dessert Wine, Beer, Great Value Homestyle Meatballs, White Potatoes (Flesh and Skin), Pasta with Meat Sauce. Snacks/Other: Kirkland Signature Microwave Popcorn, Kirkland Signature Microwave Popcorn, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3150 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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rwestwood's Weight History
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