Weigh In record (no journal entry) for 08 January 2017
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2017:
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4299 kcal
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Fat: 180.37g | Prot: 167.96g | Carbs: 443.33g.
Breakfast: McDonald's BLT Bagel with Regular Bagel. Lunch: Starbucks Butter Croissant, McDonald's Mighty Angus. Dinner: Beer, Boston Pizza Caesar Salad (Starter), Boston Pizza Beef Dip, Beer. Snacks/Other: Baileys Irish Cream, 1% Fat Milk, Kroger Egg Nog, Hershey's Extra Dark Chocolate Sticks. more...
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3280 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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