Weigh In record (no journal entry) for 16 January 2012
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103.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2012:
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1516 kcal
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Fat: 67.37g | Prot: 103.49g | Carbs: 150.54g.
Breakfast: half and half, coffee, banana, silk vanilla light, kashi crisp. Lunch: strawberries, silk light vanilla, pea protein. Dinner: frozen chicken, flatout light, black olives, frozen spinach, alfredo sauce. Snacks/Other: lemon juice, water, peter pan honey roasted, cream cheese, tomatoe, walnuts, light ranch dressing, baby carrots, full circle sea salt, brown and serve turkey patties. more...
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3136 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Desk Work - 1 hour, Circuit Training - 51 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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MamaShea2009's Weight History
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