Weigh In record (no journal entry) for 15 January 2017
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1284 kcal
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Fat: 56.79g | Prot: 56.04g | Carbs: 133.19g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Lemon & Poppyseed Muffin. Lunch: Hot and Sour Soup, Ella's Kitchen The Yellow One. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Pepper or Hot Sauce, Morrisons Mixed Beans, Boiled Sweetpotato (without Peel), Cooked Carrots, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Arla Lactofree Cheese. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Pineapple. more...
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2334 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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