Weigh In record (no journal entry) for 15 January 2017
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118.3 kg
Lost so far: 67.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1184 kcal
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Fat: 56.58g | Prot: 97.65g | Carbs: 61.34g.
Breakfast: Metamucil Sugar Free Metamucil, Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Tuna Fish Salad 106g 12-09-16, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices. Dinner: Campbell's French Onion Soup, Campbell's Beef Consomme, Giant Eagle Mixed Vegetables, Russet Potatoes (Flesh and Skin), Beef Stew Meat. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 3.8 kg a Week
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