svlight77's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

60.2 kg Lost so far: 19.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

982 kcal

Fat: 50.48g | Prot: 65.38g | Carbs: 64.80g. Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: Манго, Говядина Тушеная. Dinner: Карп Жареный. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...

2212 kcal

Exercise: Cleaning - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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