Weigh In record (no journal entry) for 14 January 2017
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1872 kcal
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Fat: 58.68g | Prot: 81.63g | Carbs: 255.95g.
Breakfast: General Mills Multigrain Cheerios, Friendly's Coffee Milk, Fage Total 0% Greek Yogurt, Sunsweet Dried Pitted Prunes. Lunch: Coyote Grill Buffalo Chicken Rolls, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Steamed Rice, Steamed Rice, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.6 kg a Week
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TxDesert's Weight History
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