Weigh In record (no journal entry) for 14 January 2017
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2053 kcal
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Fat: 148.10g | Prot: 152.57g | Carbs: 22.31g.
Breakfast: Sainsbury's Basics Diced Smoked Cooking Bacon, Hard-Boiled Egg. Lunch: Vinegar, Salt, Cooked Mussels. Dinner: Mustard, Cucumber, Tomatoes, Heinz Mayonnaise, Sainsbury's Iceberg Lettuce, Onions, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Coffee (Instant Powder), Black Tea, Coca-Cola Coca-Cola Zero, Aldi Double Cream. more...
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Gaining 3.2 kg a Week
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Carmelle75's Weight History
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