Weigh In record (no journal entry) for 14 January 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1346 kcal
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Fat: 55.09g | Prot: 52.04g | Carbs: 158.55g.
Breakfast: Giant Eagle Sub Roll, Whole Milk, Butter, 4 Grain Hard Boiled Eggs, Nutella Hazelnut Spread. Lunch: Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Sunset Mini Cucumbers, 7UP 7UP, Rice Pudding, Schwebel's Aladdin's Plain Pocket Pita Breads (Large), I Can't Believe It's Not Butter! Original Soft Spread, StarKist Foods Solid White Albacore Tuna, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Trader Joe's Pitted Deglet Noor Dates. more...
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Losing 1.0 kg a Week
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safy soliman's Weight History
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