Weigh In record (no journal entry) for 14 January 2017
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97.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2730 kcal
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Fat: 104.85g | Prot: 90.12g | Carbs: 328.73g.
Breakfast: Scrambled Egg, Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Butter (Salted), Martin's Dinner Potato Rolls, Italian Bread, Pinot Noir Wine, Lipton Sweetened Iced Tea, Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added), Ruprecht Braised Beef Short Ribs. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3794 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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GogglesPaesano's Weight History
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