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There we go. Back up to my target weight but I know for sure that a significant part of it is water because my fingers feel like sausages.
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2814 kcal
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Fat: 117.96g | Prot: 235.96g | Carbs: 214.22g.
Breakfast: Whipping Cream, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: President's Choice Cream on Top Lemon Yogurt, President's Choice Extra Dark Chocolate 85%, Chicken Breast (Skin Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, President's Choice Cream on Top Coconut Yogurt. more...
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2144 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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Jamrobin's Weight History
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