Treasurehunter3754's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

76.2 kg Lost so far: 8.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

778 kcal

Fat: 58.08g | Prot: 33.57g | Carbs: 31.56g. Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Banquet Brown 'N Serve Original Sausage Links, Cobblestone Mill New York Style Jewish Rye Bread. Dinner: Egg Noodles (Enriched, Cooked), Hillshire Farm Beef Polska Kielbasa. more...

2064 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 14 Jan 17

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Treasurehunter3754's Weight History