Weigh In record (no journal entry) for 18 January 2012
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100.8 kg
Lost so far: 2.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1653 kcal
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Fat: 81.40g | Prot: 103.00g | Carbs: 150.61g.
Breakfast: Brown 'n Serve Turkey Sausage Links, silk vanilla light, kashi crisp, banana. Lunch: frozen chicken, frozen spinach, flatout light, alfredo sauce, onion, mushrooms, black olives. Dinner: summer sausage, broccoli, tomatoe. Snacks/Other: coffee, peter pan honey roasted, cantaloupe, baby carrots, light ranch dressing, 8th continent, walnuts, vitacost. more...
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2967 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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MamaShea2009's Weight History
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