Weigh In record (no journal entry) for 14 January 2017
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73.2 kg
Lost so far: 17.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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84 kcal
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Fat: 0.35g | Prot: 3.50g | Carbs: 16.10g.
Breakfast: Maggi Feuerwehr Suppe. more...
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Losing 2.1 kg a Week
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