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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2366 kcal
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Fat: 78.95g | Prot: 163.39g | Carbs: 265.91g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Cinnamon Sweet Roll Dough (with Frosting), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Aunt Millie's 35 Calorie Oatmeal Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Mustard Greens. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gatorade Whey Protein Bar Peanut Butter Chocolate, Cinnerator Cinnerator Whiskey. more...
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2573 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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