Weigh In record (no journal entry) for 14 January 2017
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1325 kcal
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Fat: 62.07g | Prot: 137.11g | Carbs: 53.09g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Кунжутное Масло, Помидоры Черри, Огурец (с Кожурой), Выборжец Свежий Салат Фриллис, Руккола, Курица Вареная. Dinner: Вареное Яйцо, ITLV Оливковое Масло Extra Virgen, Ms Lelland Cheddar Vintage, Морковь. more...
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1651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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svlight77's Weight History
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