Weigh In record (no journal entry) for 18 January 2012
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86.7 kg
Lost so far: 11.7 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1717 kcal
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Fat: 111.96g | Prot: 98.20g | Carbs: 89.11g.
Breakfast: apple, babybel, cookie, carrot. Lunch: chips ketchup, pepper sweet, peanut, english bacon egg cheese. Dinner: grilled chicken, egg. more...
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3351 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ghostwrite's Weight History
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