Weigh In record (no journal entry) for 14 January 2017
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121.1 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2217 kcal
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Fat: 61.04g | Prot: 166.30g | Carbs: 256.58g.
Breakfast: Dole Bananas, Great Day Farms Hard Boiled Eggs, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Splenda No Calorie Sweetener Packets, Publix Skim Milk. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Apples. more...
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3434 kcal
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Exercise:
Stair Climber - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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JGreen34's Weight History
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