Weigh In record (no journal entry) for 14 January 2017
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80.3 kg
Lost so far: 13.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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696 kcal
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Fat: 23.48g | Prot: 60.26g | Carbs: 65.23g.
Breakfast: Кофе, Овсяная Каша на Воде, Вода из под Крана. Lunch: Кофе, Капустный Салат, Каждый День Мидии в Рассоле. Dinner: Куриная Грудка Отварная, Капустный Салат, Яйцо Всмятку. Snacks/Other: Вода с Лимоном, Кефир 1%. more...
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Losing 4.2 kg a Week
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AnnaCherry82's Weight History
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