rockyboy's Journal, 18 Jan 12

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12st 6.0lbs

78.9 kg Lost so far: 13.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1015 kcal

Fat: 29.12g | Prot: 47.11g | Carbs: 140.08g. Breakfast: All-Bran, Tea with Milk, Egg. Lunch: Bacon Sandwich with Spread. Dinner: Meatless Pasta with Tomato Sauce. more...

2354 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rockyboy's Journal, 18 Jan 12

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rockyboy's Weight History