JGreen34's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

122.0 kg Lost so far: 2.3 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

800 kcal

Fat: 17.41g | Prot: 95.54g | Carbs: 67.38g. Breakfast: Publix Skim Milk, Splenda No Calorie Sweetener Packets, Great Day Farms Hard Boiled Eggs. Lunch: Fresh Express Cole Slaw. Dinner: StarKist Foods White Albacore Tuna in Water, Jif Natural Creamy Peanut Butter. Snacks/Other: Dole Bananas, Cottage Cheese (Nonfat). more...

3627 kcal

Exercise: Elliptical - 20 minutes, Walk/Run - 1 hour, Stair Climber - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 13 Jan 17

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JGreen34's Weight History