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I seem to have stagnated a little so it's time to shake things up a bit.
I am challenging myself to take in a whopping 4000 calories today, tomorrow, and Sunday. Hoping this will rev up my metabolism for a 3 week mini cut I will start on Monday. I will be dropping down to about 2800 and will re-evaluate at the end of each week. I will also be dialing back the intensity of my lifts during this time as a "deload".
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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4996 kcal
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Fat: 267.79g | Prot: 319.21g | Carbs: 320.04g.
Breakfast: President's Choice Extra Dark Chocolate 85%, Kraft All Natural Crunchy Peanut Butter, Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Bluewater Seafoods Crunchy Breaded Sole. Dinner: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, President's Choice Cream on Top Black Cherry. more...
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2369 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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