Weigh In record (no journal entry) for 12 January 2017
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107.5 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2017:
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1196 kcal
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Fat: 38.41g | Prot: 69.91g | Carbs: 134.39g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg, OvenJoy Wheat Enriched Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Rice-A-Roni Chicken Flavor Lower Sodium. Dinner: Boston Market Fresh Steamed Vegetables, Fried Battered Cod. Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Black Tea, Tea Unsweetened. more...
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3460 kcal
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Exercise:
Bathing - 15 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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Fuzzypebble1960's Weight History
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