Weigh In record (no journal entry) for 13 January 2017
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93.3 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1395 kcal
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Fat: 68.32g | Prot: 77.16g | Carbs: 121.90g.
Breakfast: Oranges, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Sweet Onions, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bar-S Foods Hot Dog Franks, Brownberry Potato Hot Dog Buns. Dinner: Whole Milk, Mashed Potato, Wal-Mart Cube Steak. more...
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Losing 1.3 kg a Week
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