Weigh In record (no journal entry) for 13 January 2017
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1953 kcal
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Fat: 97.97g | Prot: 139.65g | Carbs: 131.06g.
Breakfast: Lemon, Water, Fit & Active Turkey Bacon, Egg White, Advocare Meal Replacement Shake - Chocolate. Lunch: Lemon, Water, Market Day Stuffed Appetizer Bread, Great Value Black Beans (Frijoles Negros), Broccoli, Skinless Chicken Breast. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing & Herb Vinaigrette (Half). Snacks/Other: Minute Maid Sparkling Mixed Berry, Nut Harvest Sea Salted Whole Cashews, Publix Green Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...
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2024 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Abdominal (Sit Ups) - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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CEMorris's Weight History
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