Weigh In record (no journal entry) for 13 January 2017
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76.2 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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965 kcal
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Fat: 41.12g | Prot: 56.07g | Carbs: 40.17g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Beringer White Zinfandel, Quiznos Broccoli Cheese Soup, Sargento Deli Style Sliced Aged Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bruschetta. more...
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2728 kcal
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Exercise:
Housework - 4 hours, Sewing - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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