Weigh In record (no journal entry) for 13 January 2017
|
59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2017:
|
1398 kcal
|
Fat: 32.29g | Prot: 40.46g | Carbs: 240.77g.
Breakfast: Tè senza Zucchero, Succo di Limone, Auchan Biscotti con Gocce di Cioccolato, Mandarino, Bio Simply Miele di Acacia. Lunch: Scalogno o Cipollotti, Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Barilla Pennette Rigate, Curcuma. Dinner: Mela Verde, Cavolfiore, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
|
|
2181 kcal
|
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaragambini's Weight History
|