Weigh In record (no journal entry) for 17 January 2012
|
67.1 kg
Lost so far: 4.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1067 kcal
|
Fat: 33.89g | Prot: 52.29g | Carbs: 144.84g.
Breakfast: Orange Juice, Cap'n Crunch's Crunch Berries, 2% Fat Milk. Lunch: Water, Select Harvest 98% Fat Free New England Clam Chowder. Dinner: Water, Hamburger Patty, Lettuce, Honey Wheat Sandwich Thins, Reduced Fat American Cheese Singles. more...
|
|
1753 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda1806's Weight History
|