Weigh In record (no journal entry) for 13 January 2017
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1653 kcal
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Fat: 56.62g | Prot: 73.50g | Carbs: 163.16g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Frozen Berries, Flaxseed Seeds, Spinach, Nectarines, Cadbury Bournville Cocoa, Woolworths Chia Seeds. Lunch: Corn, Chicken Thigh Meat and Skin. Dinner: Brown Rice (Medium-Grain, Cooked), Macaroni, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated). Snacks/Other: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Safari Nuts, Seeds & Cranberry Trail Mix, SPAR 2% Low Fat Milk, Sauvignon Blanc Wine. more...
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Losing 0.7 kg a Week
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