Weigh In record (no journal entry) for 14 February 2010
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55.3 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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1227 kcal
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Fat: 12.11g | Prot: 100.04g | Carbs: 115.78g.
Breakfast: trop50 orange juice pulp free, banana, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Lunch: guacamole on the border, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita, water. Dinner: snow peas, broccoli, Pan Seared Tilapia. Snacks/Other: White Chocolate Cheesecake. more...
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1653 kcal
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Exercise:
Pilates - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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kmaxwell08's Weight History
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