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Well......been a long week or two. No regrets (just a couple a pounds)!
Dad made it thru surgery, I survived my 53rd birthday!
We made an amazing dinner for my birthday weekend:
Grilled T-Bones (biggest I've ever seen!)
Creamy Chive And Onion Spaghetti Squash
Soul Bread
and my cake!!
Boston Crème Poke Cake (SF and GF)
SF Ice Cream w/GF cake cones
My grandson, Dameon just KILLED a quart of strawberry we made together!
He says, I helped make it, this is the best ice cream papa!
Life's little pleasures.....glad to be here for that.....
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115.3 kg
Lost so far: 43.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1132 kcal
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Fat: 73.96g | Prot: 96.07g | Carbs: 12.58g.
Breakfast: Soul Bread, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese. Lunch: Chicken Chili, Keto - Cornbread. Dinner: Lo-carb Cheesecake 🍰. more...
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Gaining 1.6 kg a Week
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