Weigh In record (no journal entry) for 12 January 2017
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1195 kcal
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Fat: 27.91g | Prot: 68.94g | Carbs: 171.40g.
Breakfast: 2% Fat Milk. Lunch: Whole Wheat Bread, Onions, Kraft All Natural Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip. Dinner: Corn Tortillas (Without Added Salt), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Salsa, Amy's Vegetable Barley Soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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1945 kcal
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Exercise:
Reading - 5 hours, Cooking - 1 hour, Yoga (Hot) - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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baggins12's Weight History
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