Weigh In record (no journal entry) for 12 January 2017
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2979 kcal
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Fat: 139.13g | Prot: 200.53g | Carbs: 192.82g.
Breakfast: Revolution Nutrition Whey Isolate, Coffee (made from Ground), Quaker Large Flake Oats, Half and Half Cream, Bananas. Lunch: High Liner Lemon Peppercorn Sole. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Chicken Breast. Snacks/Other: Muscle Pharm Combat Crunch Bar, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, Coca-Cola Diet Coca-Cola (Can), Rum, President's Choice Cream on Top Coconut Yogurt. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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