Weigh In record (no journal entry) for 12 January 2017
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60.0 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1652 kcal
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Fat: 65.46g | Prot: 153.15g | Carbs: 112.82g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Skinless Chicken Breast, Libby's Sweet Peas, Great Value Frozen Sweet Peas, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Mott's Applesauce (No Sugar Added). Dinner: Baby Spinach, Great Value Romaine Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Fresh Hot Salsa, No Name Canned Black Beans, Skinless Chicken Breast, Water, Market Pantry Sugar-Free Drink Mix. Snacks/Other: Great Value Cashew Halves & Pieces, Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Apples, Lemon, Water, Truvia Sweetener (Packet), Green Tea, Earth's Pride Organics Baby-Cut Carrots, StarKist Foods Chunk Light Tuna in Water (Can), Natural Almonds, Glutamine Powder, Water. more...
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1757 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Cross Training - 45 minutes. more...
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Losing 2.5 kg a Week
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CEMorris's Weight History
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